Welcome
Welcome! I’m glad we found each other and I want you to know that what happened to you growing up is sadly more common than you think.
There are many of us healing, growing, and telling our truth. – Patrick
RECENT POSTS
Updates from Patrick
Overcoming Being Misunderstood – Journal Prompts
At this time of year, we often struggle with family regardless of the level of connection. If you identify with having childhood trauma, you most...
Managing setting boundaries or going no contact during the holidays – GIFT JOURNAL PROMPTS
This time of year can be highly stressful, especially when we are withdrawing from family, are estranged, or have gone no contact. If you are...
New Video – 6 Archetypes of Toxic Parents
In a new video released on 11/17/23, I discuss the effects of six archetypes of toxic parents. The video focuses on recognizing these types...