Helpful Links

Out of the Fog is an excellent resource for those who struggle with being connected to a potentially toxic person i.e. partner, parent, co worker, friend. The website educates on boundaries with personality disordered individuals.

Alcoholics Anonymous is a powerful community based support 12 Step Program that can help you if you have a relationship with alcohol. Any relationship.

Al-Anon is the sister 12 Step program to AA. It is for individuals who struggle with friends or family members that are problem drinkers. If you grew up in an alcoholic family or tend to get involved with problem drinkers, this is an amazing resource. It is also fantastic if you grew up in a dysfunctional family. Take the test!

Al-Anon Test and Website